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Wonderful World of Winter Walking
With the clocks going back this Sunday and the days getting longer and colder take the opportunity to walk this winter. A quick 5-10 minute walk daily this winter is great for warming your body, burning calories, helping you sleep better, reducing stress, boosting focus and rejuvenating body and mind. So, we wanted to provide…
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Highlighting the many benefits of walking
Watch walkers in Amber Valley talking about some of the personal benefits they get from being part of a walking group. The video features walkers from groups in Heanor, Somercotes and Duffield, as they talk about how walking helps them feel better physically and mentally, manage health conditions, and feel less lonely and isolated. It…
