It’s the start of a new year and a great opportunity to get walking more in 2023.
A new year means a new fresh start for many people, whether you are struggling with your mental health or anxious to get back to work, January is the time to make some New Year resolutions and beat the Winter Blues.
Making small changes like walking to the shops, walking the kids to school or parking further away can be the start towards a more healthier and happier life. Try signing up to RED January and set your own goals doing the things you love or join a local walking group or attend a led walking event, all great ways to meet new people, get outside and improve your physical and mental health.
Derbyshire offers a wide range of walking groups for all abilities and interests, visit the find a group page to see all your local groups and the events page to find exclusive walks only happening in January.