40-minute gentle walk starting at 10.30 am for a walk and then 11.30 – 12.30 for the Christmas coffee morning at a local café. Meet at Rutland Sports Park just outside the centre reception and meet others on the Exercise by Referral programme or who have completed the Exercise by Referral programme.
Wear waterproof and suitable footwear recommended and please bring any medication that you bring to the gym for exercise i.e. inhalers and GTN sprays.
If you would like to attend, please speak to Paula Hall, Exercise Referral Instructor in the Rutland Sports Park gym and let her know that you will be attending.
We will be joined on the walks by Ikra Quamar who is an Assistant Psychologist. “Ikra works for Derbyshire Community Health Services and is interested in opening conversations about mental health in the community so feel free to talk to her about what mental health-based conversations you would benefit from and what kind of support would help.
Please note that each walk is subject to cancellation due to inclement weather with a decision taken just prior to the start of the walk.