The idea of the #runwalktalk events is fairly simple – providing a safe and inclusive environment where absolutely anybody – people with mental or physical illness and without, runners and non-runners, active or none active, service providers, patients and public – is welcome in one place. Breaking down barriers which might otherwise keep these groups separate.

The activities – which are tailored to who is taking part but typically consist of a walk, jog/walk or run – provide the catalyst for comfortable conversation as people set off side by side, introducing themselves to each other and chatting along the way.

#runwalktalk events are all about breaking down the stigma associated with mental health, long-term health conditions, and disability by creating welcoming, inclusive spaces where everyone feels comfortable getting involved and being active in their own way.

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